Instead of eating less, eat several small, high-protein meals about every three hours. This will make you feel satisfied, so you won’t scarf down excess holiday food. Plus, eating small, high-protein meals more often kick-starts your metabolism.

Here’s a sample meal plan to try:

  • Breakfast - a bowl of Ezekiel cereal, made with sprouted grains and high-quality protein
  • Snack - a whey protein shake
  • Lunch - a spinach salad with a sprinkle of feta or goat cheese and a little organic balsamic vinegar dressing, 4 ounces of grilled chicken, and half a cup of blueberries or raspberries
  • Snack - half a cup of low-fat cottage cheese and a handful of berries