Want smooth, supple, wrinkle-free beautiful skin?Scientific skin care, lotions and potions… yes they’re all great, but have you ever heard the phrase “beauty comes from within”? Eating super foods will help promote healthy skin and you’ll look younger and feel better.

Incorporating green tea into your diet will help erase lines, keep your complexion glowing and give you beautiful skin.

Green Tea to diminish brown spots. Drink at least one to two cups per day. Not only is this healthy brew great for your diet and boosting your metabolism, it contains “catechins,” an effective compound for preventing premature aging and effects of sun damage. Green Tea is rich in antioxidants that fight off free radical damage and may reverse the effects of aging.

In summary, beautiful skin starts on the inside. First and foremost, drink water, drink water, drink water, green tea, or even black tea, in place of coffee. Then, try these super food secrets for healthy skin. They are sure to help you look and feel your best!